Apart from water, coffee and tea are the two most widely consumed beverages in the world. Over 2.25 billion cups of coffee are consumed each day around the world. Americans alone consume some 400 million cups of coffee a day.
So is this “Cup of Joe” good for your health, or is it, in fact, harmful?
There is no straight answer to this question as coffee drinking has been linked to a number of health benefits, but at the same time coffee has also been said to raise health concerns.
To balance out between the benefits of drinking coffee and avoiding its harmful effects, it is recommended that we keep our coffee consumption between one-to-two cups a day.
Benefits –
Concerns –
Helpful Topics:
1. Top 10 Coffee Exporting Countries by Production
2. Top Ten Coffee Importing Countries
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