Green Papaya Salad

Green Papaya Salad

Distinct from other Southeast Asian cuisines, Laos’s cuisine, known as Lao cuisine, is quite unique. It is marked with abundant usage of sticky rice along with other important ingredients such as lemongrass, fish sauce, soy sauce, galangal, and kaffir lime. Fruit arrangements are also common in Laos and most dishes include a plate of freshly cut fruits, such as watermelons, papayas, litchis, pineapples, jackfruits, bananas, etc. Some of the common dishes in Laos are Larb (minced meat salad), Green Papaya Salad (which I have made today), Sai Kok (lumpy pork sausage), Yaw Jeun (fried spring rolls), Kaeng galee (Lao curry), Tom Yum (soup), Khao Niao (steamed sticky rice), etc.

Green Papaya Salad, as the name suggests, is made with raw papaya (green in color). In Laos, it is known as Tam Som or Tam Mak Hoong. It has a unique taste – it is spicy, sour, sweet, and salty at the same time. Although it originated in Laos, it is also commonly served in other Southeast Asian countries such as Thailand and Vietnam. It is pretty easy to make this salad at home; here is a step-by-step Green Papaya Salad Recipe for you.

Ingredients (serves 2 to 3)

For Salad

  • Raw Papaya – 300 gm (Julienne – cut into long thin stripes)
  • Carrot – 1 (Julienne)
  • Bean Sprouts – 1 cup
  • French Beans – 5 to 6 (Cut in 1-inch pieces)

For Dressing

  • Olive Oil – 2 tbsp
  • Lemon Juice – 2 tbsp
  • Fish Sauce – 1 tsp
  • Soy Sauce – 1 tsp
  • Red Chili – 2 (Chopped)
  • Garlic – 5 to 6 cloves (Chopped)
  • Honey – 1 tbsp
  • Salt to taste

For Garnishing

  • Peanuts – 1/2 cup
  • Coriander Leaves – 2 tbsp

How to Make Green Papaya Salad

  • Dry roast peanuts in a pan, crush them, and keep them aside.
  • Mix raw papaya, carrot, bean sprouts, and French beans in a bowl and keep them aside.
Salad Mixture for Green Papaya Salad

Salad Mixture for Green Papaya Salad

  • Mix olive oil, lemon juice, fish sauce, soy sauce, red chili, garlic, honey, and salt in another bowl.
Dressing for Green Papaya Salad

Dressing for Green Papaya Salad

  • Pour the salad mixture into the bowl and toss it well.
Adding Dressing to Salad - Green Papaya Salad

Adding Dressing to Salad - Green Papaya Salad

  • Sprinkle dry-roasted peanuts and fresh coriander leaves.
  • Serve fresh salad.
Green Papaya Salad

Green Papaya Salad Served

recipe image
Recipe Name
Green Papaya Salad Recipe
Published On
Preparation Time
Cook Time
Total Time
Published On: Wednesday, June 24th, 2015