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Yogurt could reduce diabetes risk

  • A new research shows that a yogurt a day could help keep the doctor away. A significant decrease in type 2 diabetes has been discovered in those who consume low-fat fermented dairy products. 

    The risk for developing diabetes is 28 percent in those who eat low-fat yogurt but consuming fermented dairy products reduces it by four percent. 

    HealthDay notes that the observations were seen in individuals who consumed about four or five 4-ounce servings each day.

     

    Tagged as: diabetes, diabetes type 2, yogurt healthy, money news, business news