Zambia Recipes are represented by traditional and authentic dishes of Zambia, which are relatively homogeneous.
Zambia Recipes are sometime eclectic in nature.
Zambia Recipes
- Chinaka: It is one of the special Dishes of Zambia, which is prepared with tuber (a form of small potato) cooked in peanut powder and other spices like baking soda, salt and cayenne pepper is a popular dish in Zambia. This recipe is often consumed with Nshima meal.
- Ifisashi: It is another popular dish of Zambia. It a thick buttery sauce consisted of peanuts cooked with collard greens, pumpkin leaves, tomatoes, onion, sweet potato leaves, boiled cabbage and spinach. Occasionally meat could be added to this dish. Ifisashi is served with Staple Food of Zambia called Nshima.
- Samp: It is one of the Traditional Recipes of Zambia. It is a local delicacy, which is prepared with hominy and dried beans.
- Kibbutz Salad: It is a popular recipe of Zambia. A mixed vegetable dish, it is served with Nshima. This delicacy is prepared with tomatoes, cucumber, lemon, garlic, red pepper, sugar and chopped parsley.
- Caterpillar Delight: This recipe consisted of boiled caterpillar with greens vegetables like spinach and collards. When the dish is cooked add cayenne pepper, salt and black pepper is added to it to enhance the taste. The caterpillars are then served over a bed of green vegetables.
Over the year,
Zambia Recipes have maintained the traditional essence of Zambia.
