- The staple Zambia Food of the people of Zambia is Nashima. It is prepared by grounding and boiling Maize and Corn to make a thick paste, which is then consumed with vegetable, fish and other meat products.
- Ifisashi is a popular dish of Zambia, which is prepared with peanuts cooked in green vegetables. Meat is often added to this dish, which is served with Nshima. This preparation is an integral part of Zambia Food.
- Samp is a traditional dish of Zambia, which is cooked with hominy and dried beans.
- Kibbutz Salad: It is a mixed vegetable salad, which is dished out with Nshima.
- Chinaka: A special dish prepared with tuber cooked in peanut powder and other spices.
- Caterpillar Delight: This recipe consisted of boiled caterpillar served in a bed of green vegetables.
Zambia Food offers some unique gastronomical delights to the tourist of Zambia.
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