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 Herbal Weight Loss
Overweight and obesity is a major health problem today. Medicines for weight loss are said to be safe. But Nutritionists have expressed severe doubts over its efficacy.
Herbal Weight Loss programs, on the contrary have come up as a good and safe alternative to loose weight. It assures no side effects. So concerns relating to post treatment complications can be put to rest.
Herbs used for weight loss work in two ways
a)Some herbs make the brain believe that the stomach is full.
b)While some increase the rate of metabolism considerably.
c)A few herbs acts as deuratics by causing water weight loss
Some Herbal Remedies are
Guggul: Helps to reduce weight and cholesterol. Can work wonders if taken for three months.
Licorice: Controls blood sugar level and reduces cravings for sweets which leads to overweight.
Triphala: Takes away fats from body and reduces weight. It also reduces the overall water content in the tissues.
Garcinia Cambogia: It slows down the enzyme process that is responsible for producing fat within the body cells.
Green Tea: Enhances the ability of the body to burn fat.
Honey and tomato in salad are excellent home remedy for over weight
Lemon juice with water is also efficacious
A glass of boiled water after daily meals is also helpful.
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