Health Clubs And Spas

Spas are an essential part of modern day health clubs. While the instruments and courses of health clubs help to improve all round physical fitness, Spas help to bring about the much needed relaxation after strenuous work outs. Under going spa sessions soothes the body and mind. It also takes care of an individuals appearance.

Spa services in health clubs includes

• Hair services
• Body waxing
• Nail services ( Different types of manicure and pedicure )
• Body treatments, Facials, and Microdermabrasion
• Massage services ( Therapeutic and hot rock)

Therapeutic Massages involves manual manipulation of body muscles. Hot Rock massages are carried out with the application of fluids like warm water, oil etc.Facial involves deep cleansing, skin analysis, and moisturizing.

Body treatments include rubbing off the outermost layers of dead skin cells. This enhances velvety soft feeling of the skin.Many Health club spas have the facility of sauna, seam bath, and hot bath.

Types of Spa

• Day spa
• Destination spa ( One needs to stay here for a couple of days.)
• Resort spa
• Medical spa
• Mineral Spring spa
• Cruise ship spa.