 Therapeutic Yoga
Yoga has been identified as one of the most important forms of therapy apart from medication. It has been found to be very helpful for treating vertebral problems as well as other illnesses like asthma, heart problems and even AIDS. Therapeutic Yoga has now become a specialized field of Yoga across the world. Therapeutic yoga is a form of yoga with the intent of relieving physical pain and improving organ and joint functions with a clear understanding of the human anatomy.
Therapeutic Yoga is a specially designed collection of a few things. These are:
- Restorative Yoga
- Gentle Yoga
- Breath Work
- Guided Meditation
- Hands-On Healing
The props used for therapeutic yoga include readily available items like pillows, cushions and blankets and although used for specific problems, it is also available to people recovering from injuries or illnesses. It is specially designed to help the body heal by itself through restful and rejuvenating natural processes.
Proper use of Therapeutic Yoga offers relief to patients from illnesses and diseases including:
- Arthritis
- Backache
- Asthma
- Chronic fatigue syndrome
- Colds and flu
- Headaches and migraine
- High blood pressure
- Infertility
- Insomnia
- Irritable bowel syndrome
- Menstrual problems
- Stress
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