Pregnant Women’s Health

Every woman dreams of becoming a mother. But one should know that pregnancy is a very delicate condition and it should be handled with attention and care. Pregnancy is divided into three phases and each phase is divided into three months. The phases are called trimesters. Each phase has different symptoms. Pregnancy is first confirmed by urine or blood test. Sometimes it is also confirmed by ultra sonography.

Body changes during pregnancy

• Aches, pains, and backaches

• Breast Changes
  
  During pregnancy the shape and size of breast increases. The fullness in the breast occurs for breast feeding. There is also slight pain in the breast.

• Dizziness
  
  A Pregnant woman may feel drowsy all the time. This drowsiness is due to increased body weight and increase in blood vessels.
• Hemorrhoids
  
  During pregnancy the veins of the rectum gets enlarged followed by pain and bleeding.
• Leg Cramps
  
  Due to change in metabolism and body processes a pregnant woman can have cramps.
• Nasal Problems
  
  There can be nasal bleeding due to increase in blood and change of hormones.
• Weight gains
  
  Different women have different weight gains. On an average a woman gains 13 kg of weight.

Things which you must do

• A pregnant woman should take all the necessary vitamins and minerals every day.
• A pregnant woman should consume 400 micrograms of folic acid each day.
• A healthy diet is a must for every pregnant woman.
• Little bit of exercise is necessary for every pregnant woman
• A pregnant woman should take healthy diet and good sleep
• Avoiding stress is very necessary.
• A pregnant woman should always consult a doctor and go for routine check ups

For more information on Pregnancy log onwww.healthywomen.org

Obesity:

Obesity or excess body weight is the cause of many diseases such as diabetes, cardiac problem, hypertension, arthritis, and osteoporosis. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. Regular exercise, along with proper diet and nutrition, can help prevent obesity and in turn all the diseases related with obesity.

You will be surprised to know that regular physical exercise also helps to prevent and combat chronic diseases like Cancer. Exercise also helps fight depression and mental illness. Physical work-outs improve our body posture, bolster our spirit and confidence, and make us look fit and healthy. Regular walking, yoga, aerobics, and other forms of exercise, all are beneficial for leading a healthy life.

Aren’t you amazed by the many benefits of regular exercise? So put on your exercise suit and hit the treadmill or the track, or simply go out for a brisk walk to stay healthy, fit and beautiful.