Sopa Paraguay is one of the favorite snacks in the country of Paraguay.
Sopa Paraguay is basically a corn bread. It can be consumed either as a separate dish or as a side-dish. This creamy corn bread of Paraguay tastes mouthwatering if it is consumed hot. This snack of Paraguay is a hot favorite among the young ones as well as the old ones. The nutrient contents of this dish make this a favorite among the health conscious people as well. The calorie content is 235 gram, while the protein content is 10.9 gram. The other nutritional contents in this dish include: Fiber = 3.4 gram, Iron = .7 milligram, Calcium = 133 milligram, Sodium = 503 milligram, Cholesterol = 16 milligram, Protein = 10.9 gram.
The preparation of this dish takes nearly 50 minutes. The ingredients required to make the best preparation of Sopa Paraguay include:
- 2 tablespoons of fresh grated Parmesan cheese
- 1 tablespoon of vegetable oil
- 1 tablespoon of butter
- 1 ½ cups of yellow cornmeal
- 2 cups of fresh corn kernels
- ½ cup of milk
- 4 egg whites
The other ingredients required are salt, black pepper, onion, green bell pepper, tartar cream.
The aforementioned ingredients can make a delicious snack for the appetite of 8 people. It can be best served in the breakfast or supper.
